BEE-FIT: Uzma's Experience
Occasionally, a particular client will produce some incredible results in relation to their goals & expectations. Hear about their journey.
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BEE-FIT
- Feb 19
- 2 min
BEE-FIT: Measuring ‘work done’ through training volume and volume load.
Keeping track of the work you do in the gym can be very useful. Tracking volume load can help to make informed programming decisions.
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BEE-FIT
- Jan 27
- 2 min
BEE-FIT: The advantages of being a complete beginner to PT
Are you apprehensive about starting PT as a new beginner? We understand, and we excitedly welcome you with open arms!
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BEE-FIT
- Jan 22
- 2 min
BEE-FIT: Will I lose weight/fat by doing your classes?
Is our class going to help you lose weight/fat? In our short blog we discuss the benefits of our class towards fat loss and other qualities.
13
BEE-FIT
- Nov 22, 2022
- 3 min
BEE-FIT: Our Mission Statement
BELIEVE IN BETTER HEALTH, EMPOWER YOURSELF, EDUCATION FOR LIFE Many of the most successful companies in the world have a powerful...
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BEE-FIT
- Sep 13, 2022
- 5 min
10 things you should know about: Bee-Fit Personal Training
1. We have trained clients from a vast range of backgrounds, training histories, sporting disciplines and health conditions. We have...
57
BEE-FIT
- Aug 29, 2022
- 4 min
10 Things you should know about: BeeFit Classes
There are many fantastic exercise classes out there to choose from - each of them with their own key focus, instruction style and methods...
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BEE-FIT
- Aug 19, 2022
- 3 min
Introducing a New Package: The Lifestyle Package
The best Personal Training package we offer. Including PT sessions, nutrition coaching, body measurements and the option to add on exercise
91
BEE-FIT
- Apr 22, 2020
- 5 min
Achieve Your Goals With These Lockdown Coaching Services
In our previous blogs, we have discussed some useful things you can do during lockdown to benefit your mental and physical health, and at...
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BEE-FIT
- Apr 13, 2020
- 6 min
Things To Do During Lockdown
Bee-Fit's tips on what to do during lockdown - how to keep fit, manage weight and involve children in exercise. Ways to improve your mental
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BEE-FIT
- Jan 28, 2020
- 5 min
The Bee-Fit Guide on How to Squat
Squats are a key component in many training programmes due to their numerous benefits - lower limb strength and hypertrophy, vertical...
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BEE-FIT
- Jan 7, 2020
- 5 min
How Personal Training Can Make a Real Difference To You: Part 1
Personal training is a well-known luxury to most people interested in the #gym and #exercise. Most people have seen the endless marketing...
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BEE-FIT
- Nov 8, 2019
- 3 min
How Personal Training Can Make a Real Difference To You: Part 2
Continuing on from the last blog post, we would like to introduce some more reasons why you should be considering #personaltraining and...
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